The sheathing: Effective exercise to lose belly fat

The sheathing to lose belly fat

The sheathing is one of the abdominal exercises that help lose belly fat, like the squat, pumps, slots...

It strengthens the abdominal muscles and back muscles.

As you know, abdominals consist of four main muscles:

The rectus abdomen, which occupies the central part.

The oblique and internal oblique, which are located on the sides and allow the rotation of the pelvis or immobilization.

In addition, transverse that is deeper.

What are the abdominals?

The abdominals or tabs are used to hold the viscera and maintain the back too.

They help with the movements of the trunk and limbs: legs and arms ....

They also optimize our breathing and help the organ movements.

The cladding is effective to lose belly fat:

Before talking about the jacket, try to monitor the foods you eat and make you have a belly, do you consume a lot of industrial foods? Do you eat a lot of meat, chocolates? You consume many soft drinks or milk...?

It is because of these foods you have muscle relaxation at the bottom of your belly fat that covers your abs.

To strengthen these abdominal muscles, and precisely the one who is in this area, that is to say in the lower abdomen; we appealed to the sheathing. Indeed, the clear muscle is the transverse and it was he who used to enter the stomach and having flatted.

When we practice, the cladding is made to work that abdominal muscle, putting our whole body in muscle tension.

That is why we consider the cladding as the most effective exercise to lose belly fat.

But for it to work well and to get to have good results in a few weeks, follow a good healthy diet and try to deflate your intestines by eliminating foods that inflate.

Here is an article where you can find what to eat to lose belly fat.

How is the jacket?

In addition to its main objective which is to lose belly fat, sheathing helps strengthen the abs, back and all body parts, enables coordination of all some muscles with others, and will make it much more solid.

To achieve good results, we must work well the exercise of the cladding.

Keep a basic position, that is to say, lie on the ground and lift the basin by pressing your elbows and on the tips of your feet.

Hold this position in parallel with the ground during 30sec 1min.

Keep your stomach contracted.

If you get to shake or if you are unable to maintain the right stop and start again.

If you do this exercise for the first time, you can go slowly, do such 30sec and 30sec rest, then repeat the exercise, you can repeat 5 times.

Practice this program 2 to 3 times per week, and then increase the pace gradually.

With time and practicing this exercise several times, you will find that your level is in progress.

Other cladding exercises.

In addition to the basic exercise cladding, you can change either lift a leg, or higher, either by raising both at once.

You can also work a side cladding or cladding to putting himself on the back and pressing the shoulders and climbing the highest possible pool.

The last word, if you find that, over time, your level is by exercising the sheathing to lose belly fat, you can switch to the more complex cladding exercises and even you can increase the duration of your session, for example reaching a session 30 to 40 min.

Practice the cladding regularly, do not release, keep your will to the end and think about your goal to reach.

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