Before you
exercise to lose belly fat, you must think first to define a program to follow
to lose belly fat.
Exercise to lose
ventrePremièrement first makes a small stock of your weight, your waist.
Measure them and then keep them in a notepad and come back at the end of your
program, for comparison with the steps you will get.
Set a specific
time eg 4 or 6 weeks as the first step of your program lose belly fat.
What did you have
a belly?
The dairy,
chocolate, and other foods... will make you belly, ensure that you eat and then
start by getting rid of those things.
Then follow a diet
that will help you lose belly fat.
Know that losing
belly with sports exercises is not enough, your program must also be composed
of two main elements: sport and diet.
A well-balanced
diet:
So choose good
foods and good nutrients that you can use in your program and associate lose
belly fat.
For example, and
to help you:
Start with a
mono-diet: that is to say one food per meal for one or more days. Take, for example,
an apple for 3 days.
Indeed, this method allows you to eliminate toxins that
clog your body.
In addition, take
green vegetables at each meal to treat acidity of your body. You know that
acidity can cause many problems with your health: fatigue, stress, chronic pain
and have a few extra kilos.
Sugar level; take
brown rice and pasta because they contain complex sugars.
Complex
carbohydrates are beneficial to health; they contain fiber, vitamins, minerals
and antioxidants and provide sustained energy.
In addition, to
avoid overeating at the next meal, choose two snacks taken in the morning at 10
am for example, and in the evening at 16h. So eat a fruit: apple or orange, or
take green tea with dried fruit.
The goal is snacks to refuel energy between meals.
You can associate
legumes: lentils, peas, and beans with rice and pasta. Their high complex
carbohydrates and dietary fiber distinguish legumes, which contribute to satiety;
they are also good sources of vitamins and minerals.
If you want to eat
meat, prefer animal protein 5 night a week with greens.
Exercise to lose
belly
As for the
exercises to lose du Venter and choose to go with the diet you take, you can
practice the following exercises:
Four exercises to
lose belly 35-40 min max end of destocking fat.
The slots 3x20
repetitions: This exercise involves the maximum muscle group.
The 3x20 pumps: do
these abdominal exercises slowly and do not force yourself at first, then
increase the effort. The goal is to get to 20 repetitions.
Candlelight 3x15:
If it is done well, you will have good abs.
Sheathing 2x1min:
sheathing strengthens the abdominal and back muscles.
After these
exercises to lose belly fat at home, try jogging for 30-40 min.
Practice this
program proposed for four to 6 weeks, then re-measures your weight and waist
circumference, you would get better results.
If you find that
this program is hard for you, you can lighten and prolong its duration. The
need is to make your routine: To lose the belly.
Most importantly,
following a program like this is that you will not only lose some weight in the
stomach, but you will feel light, you will sleep well and generally, you will
feel better physically.
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