How to return to the past




Who has not dreamed of visiting ancient Rome, seeing a living dinosaur or
 prevent them past me to make a mistake they have paid all their lives? Whether for sightseeing or to repair errors, the concept of time travel is an interesting idea. Unfortunately, well that fiction offers many examples of travelers who embarked in the past to break bread with Jesus or to assassinate Hitler, the laws of science and logic as currently return trips patio the temporal realm of fantasy. In addition to requiring technologies that defy physics as we know it, the time travel could be a potential source of paradoxes violating the laws of causality, according to which the causes must occur before the effects. Here are some solutions that you can consider when you are looking to return to the past.


Go faster than light. When traveling at speeds close to that of light, time slowed down for you compared to the outside world. If you can travel faster than light, time dilation would theoretically allow you to reach your destination even before the party, bringing you actually so in the past. Unfortunately, the speed of light is the ultimate barrier of the universe. According to the laws of the relativity of Einstein, it takes an infinite amount of energy to move an object to a lower speed than the light at the speed of light; the faster you go, the more you become massive and you will have the energy to accelerate again. Travel faster than light would require a level of technology we do not yet have and that's probably impossible.
Relativity theory allows particles called tachyons to travel faster than light, but there is no evidence that tachyons exist or can be used to convey meaningful information (like you) if it was the case.


Dive into a wormhole. Theoretically, a wormhole is a distortion of the reality that connects two points in space-time with a shorter distance than that which separates the linear reality. Wormholes could connect distant galaxies, parallel universes, and even different eras. However, as for travel at a speed greater than that of light, the practical conditions for the creation of a stable wormhole and conducive to make this unworkable option.
Theories of quantum mechanics suggest that our universe is full of tiny wormholes, smaller than atoms, which form and collapse on a small amount of time, the level of reality of quantum foam. Create one and increase to make him achieve scale for humans to cross it could still cause a feedback loop that would collapse the wormhole even before it can be used for time travel.


Go ahead and let the future decide. If you really must absolutely return to the past, but you have not found a solution to solve the practical problems of the journey at a speed greater than light or the formation of wormholes, you can travel forward in time, in the distant future, beyond your life expectancy. Maybe in the future, humans have developed technologies that make time travel possible in the past and you can convince them to send you back to your historical destination. According to the laws of physics, traveling in the future are more feasible than traveling into the past.
Take a trip to a speed close to the speed of light. Special relativity predicts that if traveling near the speed of light, time slows for you compared to slower frameworks. So if you spend a few years away from Earth and that you return on your return, you will realize a greater number of years have passed on Earth for you.
Freeze you in a state of biostasis (or suspended animation). Although this technology is barely developed, it may be possible to freeze a human body and thaw the many years later, without having changed nor aged. If you manage to make you a time capsule of this kind, you could survive well beyond your life expectancy and wake up in another time, in the distant future.

How kindly answer the phone



There are many situations where you will be asked to answer the phone. Knowing the right way to respond appropriately and develop good communication habits are important skills to learn. We'll show you how to answer the phone in different situations.
Stay professional. When you answer the phone in the office, you do not always know who is at the other end. This could be your boss, a client, a colleague or even a wrong number. Answer the phone professionally already asked to act as such, whatever the conversation you're about to have.
Even if you have caller ID (also known as caller ID), this could be your boss calling from the phone to a colleague! Answer the phone with "Yeah, what? "Give people an impression of you unprepossessing that you do not want them to have.

Concentrate on the conversation. Stop what you might be about to and take a moment to prepare. "Bear Face" you want to project before lifting the handset. It makes a difference whether you are smiling, frontier eyebrows or be bored to tears, the caller will hear it in your tone of voice.


Introduce yourself always. In professional situations, it is necessary to answer the phone with your name and the name of the company: "Hello, thank you for calling XYZ. Émeline to listen. What can I help you with? "
If it is an internal call, and you know, you can meet with your department name and yours: "Hello, this is the financial service Lilou to listen. How can I help you today? "This will allow the other person to know that he has the right person on the phone, and you are ready to help. Keeping a friendly and lively tone will make the call much more enjoyable for everyone.
In many business situations, there are guidelines to answer the phone that all employees must follow. Always plan of sincerity, regardless of the level of apparent stupidity of the telephone script. The customer will be able to tell the difference between an enthusiastic tone and simple and monotonous monotone reading of a script: "Thank you for calling so and so, the best Internet business! "Sound ridiculous if you do not say it with conviction!

Respond with an appropriate level of decorum. Try not to talk too informal to time to see who is calling.
If the person does not show up, say: "May I know your name? "This is a common practice not only to inform the caller that it is treated personally but also to take his name notes that you need to contact that person again or transfer to someone else.
Do not dive into gossip or personal discussions. There is no place for this in a professional situation unless you are in conversation with a colleague or friend.

Listen carefully. Discover why the person calls and respond appropriately.
If the person the caller is trying to reach is not there or is not available to talk, tell him: "I'm sorry Mrs. Claus, Mr. Dupras is not available currently. Can I take a message? "
Make sure to take the name, phone number and the subject of the person's call. This way, if an important call, the matter may be dealt with as quickly and efficiently as possible.


Beware of information collection calls. If the caller asks for details about yourself or about other people, think before responding. Even if the caller gives a name and identifies its business, you should be wary unless it is a trusted contact.

In a work situation, saying: "I'm sorry sir / madam. The company policy does not allow me to give that information. Can I have more details on the reasons for your application? "And assess the situation from there.

How to lose 10 kg in 2 weeks




Ten kilos represent many WEIGHT Lose in Two Short weeks. Although surgery and diet pills are some of the solutions that Have Recourse people who want to lose As much weight in such a short time, you can Russia Arrive by changing your eating habits and your habits in general, EC Who is of course in healthier. Is it important to note That a regime Who Used to Losing Weight As many are NOT unconventional and you should discuss your intentions with your doctor before Start. You should note that regardless of That Aussie set article suggéré, it is NOT possible to lose 10 kilos in 2 weeks without severely wear Damage to your health. If you wanted to lose 20 kilos of fat in 2 weeks, you Should Reach the UN Deficit 4500 kcal per day, Who What It signified, more not to eat anything for 2 weeks you should run 25 km by day (in practice it would suffice you to run 8 km nominal without eating, car part of Your weight loss Would consists of water and muscle).
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Should you sense EC-Council 24, 7 days 24 hours 7, not only before exercise. Vous Pervez Aussie drinks a cup of black coffee (or skim milk with a cloud). That Contains Caffeine will stimulate you and You Still Go to forcing pendant and your exercises. [1]
It Was Proved That water Russia May Increase Your metabolism plus you Bring nonsatiety. Of Recent Studies Have shown That two glasses of fresh water Can Increase your metabolism by 40% for 15 to 20 minutes. Having people participate in this study Have lost about 8 kilos during a period of three months by drinking water only.
Eliminate junk food from your diet. Completely. Following a standard food diet of UN person can generally afford to succumb to junk food Une Fois Deux ou without major consequence. But When you set Goal one extreme and rapid weight loss, junk Must Be Completely set aside. Keep yourself away from fatty foods and too much wealth and those containing a lot of sugar.
Avoid fatty foods WELL What Those contain lots of sugar. Stand Chases of All That is a base paste, sintered, coated in chocolate, packaged and e COMPLETED keep in sugar.
Be careful to read them the labels. Even foods like yogurt and cereal bars MAY be filled with sugar. Although the EC What In Many people are healthy foods, not the CAS EC.
Avoid white carbs. As all foods pasta and biscuits are filled with simple carbohydrates Who are actually disguised sugar. This little-wicked drive up your insulin rate, aid fat storage, and the Saami make you fat. If you want to lose weight, Stop consuming industrial carbohydrates, That Which meant, over white rice, bread and potatoes, Nor cookies, pie, the donuts, chips and ice cream. [3]
The Best Is Even ultimate eating carbs at all. Let's be Honest: It Is Almost impossible to lose 10 kilos in 2 weeks. Pour Put your body in a state of ketosis (that is to say not state In Which Your body nourishes stored fat rather than glycogen, car Are there are more), you have Decreased drastically Quantities What you eat carbohydrates, Voice ultimate absorbing all. More Fr avoids sweets, you will have to Stop All Who vegetables contain starch (potatoes, squash, carrots), the Whole cereals (including quinoa and brown rice) and fruit As sweet bananas, oranges and apples.
In addition to an IT, feeling hungry makes you want to fall back in your old habits. By consuming permanently Healthy Foods, you can better control your cravings for junk food. When YOU feel full, TAKING Best of decisions.
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Who EC in respect of fruit, eat blueberries, melons, cranberries, grapefruit, melons from Spain, lemons, limes, oranges, mangoes, papayas, strawberries, raspberries, tomatoes, clementines and watermelons.
Choose lean protein and eat lots of vegetables. Beef and pork, prefer lean meats like chicken ou Even fish. Eating fish is especially beneficial, car fatty acids That Contain bring to Your body oils Don't Need it and reduce your need fatty foods. [5]
Do not skimp on the vegetables. At breakfast, lunch, dinner, eat it. THEY contain many nutrients, usually Few OÜ sugar calories (BUT A Time again, Forget the potatoes) and stay full. The road to weight loss is a vegetable pad.
Choose your diet with great care. It Is not THAT kind of diet That Can Trabalho the term of court. If what you want QUICKLY Eastern Losing a lot of weight and if the Resume later you DO not pose problems, kind of diet to suit you EC mode. Know What only THESE TERMS DO NOT healthy diets ARE and what their effects do not last over the long term.
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Eat at every meal. You might be trying to skip breakfast or too fast for a day, but not Give in to this temptation. A young Extended A May cause muscle loss and other health problems, goal Aussie May Make the weight loss more difficult FOR YOUR body. When the human body is NOT adequately nourished, it meets automatically storing calories by burning fats Less FAST. You could lose a lot of weight in the premiers days, but at the end of two weeks, you return Probably An Important Part of CE Weight. [6]
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Eat ultimate After a certain time of day. Many of those Arrive at Lose Weight With A scheduled plan. This meant Whether they decide to stop eating after a certain time, generally after 19 OR 20 hours. In general the food consumption EASTERN harmful PLUS evening, car television is turned on and friends come to the house. This can be difficult From the point of view of Emotional BUT YOU will see the results.
It Must Be Reasonable With you yourself. Do Follow EC regime That pendant Five to six days a week. Give yourself a bit of freedom to go out with friends, The Who meant to do anything. Just stick you in a wine glass and a few bites, DO not throw you on the buffet.
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Become Master In The Portion Control. Who is this important, CE Not only what you eat, but also what quantities you eat? Even the most Sains foods should be eaten in moderation. Start with USE plates, smaller and covered data and Small and Take your time. Follow the advice in parts of material on labels and check all details Don't You're not on.
Small snacks make the system parts, more tendentious. To prevent That a handful of nuts will Transforms As a whole package, measure the quantities before Start eating. When you have hungry, grab a small non-profit OÜ packet that contains exactly the party Which YOU law anymore. So You Will Quantities Exactly What you consume.
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Many diets recommend for snacking, and IT pay good reasons: This practice allows you to Keep Your metabolism running and IT avoids you stuff yourself later. Make a meal, smaller pay Power absorbent few calories later. In two weeks, your body and your motivation You Will be grateful.
Part 3 of 3: Change your lifestyle:
PUT you cook. The Only Way to control exactly the quantity of nutrients and calories Whether PUT In Your Body is to cook your own food. Although All restaurants nowadays Tend to offer menus, healthier, you can never be On to That Which is in the sauce pour the salad OR Type Whether they use to pour oil to cook vegetables. The Best Eastern cook yourself pour Power Having a total Controler on Each bite Whether you swallow.
Of this Way, You can USE oils and Healthy, Like olive oil, less butter, less sugar, less salt (which gives you bloating) AND CHECK également The size of the portions. And the icing on the cake? You will Aussie save money.
Take notes About Your Food and Your exercises. If you wish not a complete change of life, you will surely lose your motivation while noting what you Make. But BECAUSE IT will last 14 days in Quebec, you can arrive there. The notes Whether you CAN Take rescuer to see Where you fail, OR You can take a little more freedom and you count Making Progress What YOU Facts. And it is the feeling of the extraordinary UN, evidence of UN job well done.
You can proceed with an old notebook and pencil not pour OÜ Make a diet diary Vous Pervez Aussie USE new technologies and download One of the Numerous applications to vary from weight loss calculation. A number of Entre They help you Counting calories, carbohydrates, proteins and Fats and take account available in the years Whether you Make.
Commit to yourself. This Seems Obvious, But in June of Things Most IMPORTANT to ensure pay Is Your Weight Loss hiring you to Achieve Your but. This is particularly true for a short time scheme like This. You can not afford to Have a day off, for Which you release your program OÜ Your regime of exercises. A Time That Decided to Take YOU THIS way, you Should you commitment to follow through.
Would it be so easy Speaking for your plan of OÜ Other people Other People Who Have to follow the same plan. THEY MAY verify That you do not wilt, You can eat healthily and exercise together and Vous Pervez Aussie complain together.
MAKE SEVERAL hours of exercises, Modules to Intense, Every day. [11] The best Middle East to burn calories from exercise. If your body has the habit of practicing Moderate physical activity, you may increase the level and alternate moderate and Intense Activities throughout the day. However, If you do not have the habit of exercising, content yourself with Modern exercises. In Les Deux EVENT Take That Needed As many stops and Think to rehydrate constantly with lots of water.
An intense sporting activity burns 400 to 600 calories per hour. Running, cycling, swimming, aerobics, basket and weight exercises e Meme Le gardening are good examples.
Moderate sports activity burns between 200 and 400 calories per hour. Hiking, gardening work, dancing, golf, bicycling at a moderate speed, walking are examples of moderate sport. Make at least 30 minutes sport 2 to 3 times per week.
Enter small opportunities to play sports. If you look at Your Favorite series and if it's time for Advertisements, Make Some pumps pendant time EC. When you PUT the table, make a few dance steps. Make slits across the hallway. This may sound silly, but CES small exercises are added to each other and allow you to increase muscle tone and De Vos Refine your waist.
Even if you do not HAVE the time during the day, try our one stone two strokes. Go the distance of June longer walking you'll wash your car yourself. Are there opportunities Hundreds of exercising for the day.
Entire sleep a night. The human body can not properly Trabalho sleepless. Sleep allows the body Resting, Restoring of SES operating conditions has Optimal's And The Him Lets burn the calories And Losing weight more easily. Pour Power Lose Weight Soon you Should ENSURE sleep between 7 and 8 hours every night.
This Do Not only Bon Sens, CELA Allows Aussie regular Production of hormones and May avoid hunger. [12] This will not only burn calories and keep you from the nursery, But CELA VA even prevents you from nursery pendant What ARE you awake.
Entire sleep a night. The human body can not properly Trabalho sleepless. Sleep allows the body Resting, Restoring of SES operating conditions has Optimal's And The Him Lets burn the calories And Losing weight more easily. Pour Power Lose Weight Soon you Should ENSURE sleep between 7 and 8 hours every night.
This Do Not only Bon Sens, CELA Allows Aussie regular Production of hormones and May avoid hunger. [12] This will not only burn calories and keep you from the nursery, But CELA VA even prevents you from nursery pendant What ARE you awake.
Endurance is a very good form of sport. Running or the dance, a few hours a day, They will work miracles.
Whether the results visible for Let It Should you get plenty of exercises. Can Seem at this difficult beginnings, But A Time Whether you are PUT, EC Do not Let It Aussie hard it seems.
Take photos of TO View Your Progress As A Mesure Que YOU continue your efforts. YOU DO NOT SEE Can Be A huge shift When you look in the mirror, but by comparing the photos, you will see the difference.
Schedule your meals.
Think about the pace and Keep What You Will Photos For You motivate pendant Whether you play sports.
Get active When You have The more energy!
You can buy or download applications pay phone pay rescuer to Follow your water consumption, your exercises and monitor your meal. This will help you Stay focused on your weight loss goals and identify aspects of your diet and exercise program What you might Improving.
PUT celebrities Photos Or mannequins Having the body Whether Judge ideal on your cupboards, your refrigerator and on your Sami sweets packets. Of this Way, YOU catch the EC chip package in the closet, you will see the photo of you and mince PEOPLE Fit CE Package and take a glass of water in the Square.
Talk to the doctor at the UN ou pour sports coach davaNtage Get Tips On The Way to Lose Weight As many IF Soon. Many of their food supplements and not professional weight loss sera able to tell you if you should note the USE.
Do not starve yourself, IT weakens your body and When you start eating you will hugely Weight! UN follow healthy diet: It Should Eat to Lose Weight.

Talk to Someone YOUR PROJECT. You might ask him to play sports ou to Follow UN Plan With you ... This may sound silly, but your pride will push you to successor and go to the end

How to become bigger


 "How to become bigger  was born from a collaborative effort that aims to answer many questions people are asking in relation to the human scale. We tried to explain what are the factors that determine the size and human growth. We sometimes receive questions such as: "what can we do to stimulate growth in our bodies?" People are eager to find ways to become bigger and increase their size. We have compiled a "Frequently Asked Questions" about the size in this guide: How to get bigger?

The biggest concern of most of these people is whether it is possible to grow taller after puberty. Men can probably wear WalkTall shoes, in order to increase their size. However, there are other equally aesthetic techniques, which followed properly, can also help a person to become visibly larger.

We tried to answer these questions the best we could; Despite this, we encourage you to send us your comments and suggestions to make this site a wealth of resources on the web, with the aim: understanding the science behind human growth.


How to get bigger                                                                


What are the factors that determine the size of a person
The size is determined by a complex combination of genetic and environmental phenomena. The basic rule of the formula for success regarding human height can be summarized:
(Genetics + Hormones + Nutrition) - Stress.



When our growth will she stop
We have been genetically programmed to stop growing after puberty ended. ہ this stage, the complex interplay between genes, hormones and nutrients peaked. Once the genes have finished orchestrating the growth and development of the body they are able to produce the goal of growth is over. This occurs around age 16 for girls and 18 for boys.


Do I still grow after puberty
There is little evidence that / certifying can grow after puberty. Humans usually grow faster when the baby, up to 3-4 years. He also grew significantly during growth spurts of puberty.

What is a growth spurt
A growth spurt is a term that refers to an increase in weight and size which generally occur during puberty. During adolescence, the human being demonstrated surprising energy in order to reach its adult size. This phenomenal growth begins outside of the body and inward. Hands and feet are the first to grow. When you need to buy new shoes, so this is the first sign that we know a growth spurt. Then it was the turn of the arms and legs to grow. Finally, the spine grows. The latest expansion of the body is a broadening of the chest and shoulders in boys, hips, and pelvis in girls.


What kind of diet can help me increase my size
A nutritional diet that includes fruits and vegetables, dairy products, cereals, meat, and lots of water will help the natural process that allows you to increase your size.


Does aid sleep human growth
Adequate sleep is vital for the growth hormones are working effectively. Not getting enough sleep can slow the number of growth hormones that your body can produce.


What are growth hormones
Growth Hormones (HGH) from a substance that lets out a pea-shaped structure located deep behind the eyes. This substance escapes especially during the first hours of sleep and after exercise. Its function is to stimulate growth in human body up to the end of puberty.


. Does the growth hormones were taken (HGH) can stimulate my growth
The growth hormones taken can only operate in the training period, during the growing years of your body. Excessive intake of hormones, by artificial means, can cause abnormal growth and disproportionate. The term (HGH) has too often been fraudulently used by many manufacturers to brag shamelessly, stimulation of growth. In fact, sales growth hormones are done under highly supervised treatment, and can be done only by the prescription of specialists. To learn more about these treatment options with growth hormones, please visit the following Wikipedia article: Growth hormone - Wikipedia


Are there any medications that can help me grow after puberty
There is no medication to help you increase your height after puberty. There are many products on the market today. They all claim to increase the size in adults but are all of about the scam without sufficient scientific evidence to support.


. Do stretching exercises help me gain height
During puberty, the stretching exercises can help increase the growth process. After puberty, the stretching exercises can still help someone fix its maintenance. You'll be surprised how many centimeters behind your back rounded. ہ any age, it is possible to win 2-6 cm more by simply improving your posture. For more information on the specific exercises to size, follow the link below: WalkTall: Height Exercises (Exercises for height)


. Does a proper breathing influence human growth
Proper breathing brings sufficient oxygen into your body to stimulate growth. Only a deep breath is effective. Shallow breathing is ineffective and retards growth. For more information on deep breathing exercises, visit the link below: WalkTall: Breathing Exercise (breathing exercises)


How can I gain weight through surgery
A cosmetic lengthening legs can be performed on people to earn a few extra centimeters. It is then a very complicated surgery, very expensive and very painful that requires a long recovery period. Some medical centers require patients to psychological testing before the operation to ensure that they will support the recovery period, with the necessary attitude. For more details, you can read the Wikipedia article on procedures elongation: Wikipedia: Leg Lengthening Treatments (treatment of bone lengthening)


Where can I get a list of hospitals that perform bone lengthening surgery?
For a list of hospitals that performed the bone lengthening operation (the USA), you can follow the link below: "Short support: Leg Lengthening Hospitals" (Hospitals for bone elongation)


What is the size for men and women
The size depends on where one lives. An average person in the Netherlands would be considered large in Japan. You can visit the following link on the average sizes of various nationalities: WalkTall: Average Height (Medium Size)


Is it true that the present generation is larger than the previous one
There seems to be a link between economic growth and human scale. Asian populations once thought they would remain small by nature; However, now it appears that the average size in China and other Asian countries has increased significantly. Human growth corresponds to an improvement of health care facilities and nutritional diets. The following chart will help you understand the increasing human size since the last 150 years.

What would be my ideal weight in relation to my height
According to the basic rule, the ideal weight of man can be calculated as follows: For the first 1m50 weight should be 48 kilos. And for each centimeter, add 1 kg. The ideal weight for women can be calculated as follows: For the first 1m50 weight should be 45 kilos. And for each centimeter, add 800 grams. For a chart, please follow the following link: WalkTall: Ideal Weight.


Strength training does stunt
There is no scientific evidence available to prove that the strength exercises retard human growth. Some personalities like Shaquille O'Neal, David Robinson, Arnold Schwarzenegger, and many others began bodybuilding early and were still able to reach a larger than average.


. How do I find the size of a celebrity that I particularly like
To find the size of many celebrities, you can visit the link below: WalkTall: Celebrities Height Tool (Tool to find the size of a celebrity)


aesthetic ideas for me to look taller (e)
Look taller (e) or thinner is an art: this is achieved by following some simple aesthetic rules. The following quiz was designed to provide a boost to your sense of aesthetics.

How can to me Taller Naturally



If you want to be just a little larger than you are now, there are ways to increase your height a bit by indulging in some exercises that specifically target the spine and surrounding cartilage. Things you need to exercise mat
free weights
show Instructions
1
do yoga. Yoga strengthens and extends your spine. Practicing yoga postures will improve your posture and you will look bigger and can even be greater if you are standing straight. According to Yogiclogic.com, do yoga regularly frees your spinal cord tension and your ligaments and muscles become properly aligned, perhaps for the first time. When your body is aligned, thereby improving your posture, making it larger. Do forward bends from a sitting position, as shown in the first image is a great way to strengthen the back. Make the plow and the cobra yoga positions are great for stretching and toning your back. In essence, you do not actually grow larger because of yoga - you are simply making the most of your actual size by standing straighter, which occurs when the body is realigned and the tension is released from your body
Photos.

2
Clean your body through yoga to stretch the discs of the spine. While yoga will not lengthen the bone, it has other benefits, including compensation of the system of toxins, increase blood circulation, boost energy levels and increase the fluid in the discs of the spine as well the strengthening of cartilage in the spine. All this will certainly make you look bigger because you will be healthier as a result of doing yoga, as well as more flexible and agile. You can also wear a life worthy of someone who feels good and perky.



3

Give Pilates a shot. This form of exercise strengthens your heart or abdomen. The stronger your abdominal and back muscles are, the more right you are going to stand up.

4
Do exercises that specifically target the back. Growingtallerguide.com recommend doing back exercises that will help you lengthen your spine, including doing stretches that stretch and strengthen the back muscles vitally. The stretching of the spinal column gives the cartilage of the chance to soak your system liquid. When it absorbs liquid, it thickens the cartilage and you can become a little bigger. You can also strengthen your back muscles by lifting free weights. Your back muscles help you maintain good posture and affect the curve of your spine. Low back muscles equal poor posture. Poor posture, sagging shoulders, rounded back and a belly pooched to put pressure on the cartilage of your spine and compresses the discs, which makes you shorter.


5
bath and hang. Swimming can actually increase your height as it extends the body. Suspended from a bar, standing at the bar with both hands, straighten and lengthen the spine. Use a wider grip hanging if you want a wider back and shoulders.

How can I be happy?




Question:

I know that a Jew is supposed to be always happy, but when I think about myself and my life, I see no good reason to be happy. On the contrary, I have many reasons to feel miserable. Am I supposed to go into "Happy Mode" on demand?

Reply:

True, life brings us serious events, and I understand that you feel hopeless sometimes. However, we can reverse the situation. Happiness is never out of reach.

Children do not need to live positivementParce strategies that happiness is the normal condition of the human being. Consider the children. They do not need to learn strategies for positive living, and they do not need reasons to be happy. They however need a reason to be sad. If a child is crying, we ask, "What's wrong?  If a child laughs, plays and dances in the house, we do not ask" But what are you celebrating? Why are you happy? "A child is naturally happy. If he is not happy, there must be a reason. He may need to be changed, it may be hungry, thirsty or tired, or seek attention, or we just made him the Brit Miah ... But as long as there is no problem, a child is happy for no reason.

Then at some point, things change. We grow and become more demanding, more difficult to settle, and we lose the childlike satisfaction. By dint of being tried by the disappointments of life, we feel that we need a reason to be happy. If you see an adult wear a broad smile, you ask him, "What have you got? Why are you smiling like that? "

The difference is that a child is not yet aware of itself that is why it is free to be happy. It is only when we grow and we become more aware of ourselves, that we also become more selfish. We have concerns and interests, unfulfilled desires and unfulfilled dreams. None of us can honestly say it all, and we can always find a reason to be upset. However, a child is not bothered by what her "lack", so it really has everything. Lack of awareness of children's self-enables him to enjoy life and be happy.

When we ignore what we expect and what we focus on what is expected of us, our natural joy springs from nouveau and we are concerned about our own happiness, the more it eludes us. When we ignore what we expect and what we focus on what is expected of us - the good we can do for others rather than the good we can get for ourselves - our childlike joy rebounds and we are happy.

This is the central point of the joyous holiday of Purim: a time to give gifts to friends, donations to the needy, to say le'haïm to defuse a bit and thank God for being alive!. Even in the darkest moments, by focusing on our mission rather than on ourselves, we can access our inner joy.


Happiness does not expect us somewhere outside. It is inside, in that part of us that is still young and generous: our soul.

How can I be happy? My life tells me otherwise ...






You know those people who are struggling to see "light at the end of the tunnel" or do not know which way forward?
Perhaps you recognize yourself in this situation.

It is true that certain problems and events are painful, complex, and dramatic and they are not always the result of our choices. Sometimes we undergo a trial without having provoked. It is not your fault if you were laid off for economic reasons, it is not your fault if you harassing you, if you violent, if you are still single, if the international news is shocking and overwhelming ... true, we do not control all events that affect us. In addition, sometimes they we "fall" without warning and we have to "manage" the situation.

Then there are those days when you get up "left foot" and, as if by magic, or sorcery, or an unlucky star, a sign of destiny, all that you undertake that day fair. You will have the impression that everything and everyone is bent on you, everything is connected and everything seems to happen at the same time...

Your entourage is the same as yesterday, the world is the same as yesterday, but everything falls on you...

We all have "good reasons" to feel overwhelmed. However, this state weighing suggests that we are victims of external events.

"You do not know my life or my problems," then one of the defensive thinking you might hear.

Yes, it's true, we do not know the problems of others as they live, we do not know the context in which they are located: it's their map, their feelings, their emotions and they are probably right: for them, it's unbearable!

Well then, you must know others who seem to stay happy in any situation!

How is this possible? Are they sincere or just a "front"?

Do they have a secret? If they succeed them, is it possible for me?

What makes the difference between a person "overwhelmed" repeatedly through life and one that seems to benefit from it all and come out the winner of all situations? Every little thing is enough to get them excited. Breathing or be healthy and to live them enough! Yet fundamentally, the situations in which they are often the same as yours! They too have their trials. They were just like you, but there is a good chance they manage them differently and they give them a different meaning.

So what is their secret?

It is interesting to do a little analysis on behavior and how they are created to become unconscious habits. Take time to inventories your "mental strategies" unconscious to be aware in order to understand what is happening and what can be improved.

Our behavior, our way of looking at various situations, interpret them are the result of a multitude of processes and become unconscious habits.

We are not born with these patterns: they are created over the years, in mimicry of force (our parents, our spouse,), to rehearsals force. Our family, social, professional, everything that touches us, contributing to the construction of our perceptions, our character, our interpretations, our feelings, our emotions.

This is a result of repetitions of thoughts, findings, actions in the same direction and conclusions that our judgment and our unconscious habits form our own 'strategy of thinking. "We have all, without exception, developed various "strategies" for this or that situation that will guide emotions, choices, and behaviors. We have a sort of "automatic mode" to respond to situations.

Is it possible to control our states of mind and if so, how?

The state in which you find yourself will inevitably influence your decisions and feelings. Some states or emotions are fertile while others will be crippling.

Not convinced?

Make a small demonstration:

Suppose for a moment a situation "X" (take a position that suits you best) and review the reaction you get when you are in a state of anxiety, and then repeat the same exercise for the same position by imagining yourself in the following states, do it, you see, it is essential to understand and integrate this principle!

Enjoy this experience as a small piece of internal drama, just for you.

Take this situation and, as a theatrical game, how would you react if you were:

- angry
- Have a sense of injustice
- vexed
- Not sure (e) you

- Happy (see)
- enthusiastic
- Convinced that there is a solution
- Sure (e) you

Every spirit will guide a different behavior, generate a different decision, yet the situation is the same!

Give meaning to soothe events. The unknown or misunderstanding feed anxieties and destructive emotions.

Find the path that will give meaning to your surroundings, do not suffer, but decide to do something else. Whether in thought, religion, spirituality, philosophy or reading a book, put your positive and constructive beliefs into practice. Live fully what you believe to the extent that it is the positive and constructive course.

Another exercise is to remember a past experience. Any provided it is linked to a strong emotion.

Consider a vacation, a release, a happy event, trauma, ...

If you close your eyes and you focus, you will find that all the emotions at the time back as if by magic, as if you were there! And yet you are no longer!

Well, you can do the same for the good experiences and feed your state of mind or visualizing your future life: how it will become because you are the master! You can appeal to your emotions by a mental exercise: you choose to feed better or maintain depression.

Playing in this "piece of inner theater" gives you the ability to use various representations and emotions on command!

You can edit your performances to end the paralyzing mindsets and create new ones!

You are then passed through the first step: know what you want to feel, or perform live.

Then the next step is to act naturally. You do not want to stay in a state of reverie: your life will not change and will remain a fairy tale. You must take steps which will provide you the best opportunity to produce the desired effect.

Contrary to what many believe, we are masters of our states of mind and not their slaves and stun limiting. This already asked to believe and exercise, perseverance. Initially, you will do things consciously, provoked. Continue consciously and continue until it becomes an unconscious habit.

Happiness is a state of mind! Think about it.

Inspire yourself with examples of people who have come out of possible situations that always seem to be happy regardless of their situation. Failures and misfortunes, there are around us without having to search.

Change: it requires will, effort, self-sacrifice, perseverance, and faith.

Finally, remember: this is not because it is difficult that it is impossible ... Changing a habit is always painful, but perseverance always pays!

No one is born with a predisposition to failure. Anyone can succeed!

Your servant in optimism,